Chair, Wall, Floor Yoga/Pilates: A Collection of 3 Books (Supported Yoga and Pilates)
$24.99
Feel Safe, Supported, and Confident Practicing Yoga and Pilates
“Chair, Wall, Floor Yoga/Pilates “ is a unique collection of books designed to help readers gain strength and flexibility and promote overall well-being through targeted exercises and stretches.
Each book in the series has a specific group of exercises with support offered either by a chair, a wall, or the floor. The books offer a wide range of gentle yet effective techniques to improve mobility, flexibility, and strength.
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Specification: Chair, Wall, Floor Yoga/Pilates: A Collection of 3 Books (Supported Yoga and Pilates)
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