Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance
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An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more
Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improving resilience. In this book, she shares her vast knowledge of Core Awareness with readers, providing…
Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improving resilience. In this book, she shares her vast knowledge of Core Awareness with readers, providing…
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Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance
$18.95 Original price was: $18.95.$16.62Current price is: $16.62.
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