Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise.
Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You’ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind–body health. Fusion Workouts guides you through a five-step…
Specification: Fusion Workouts: Fitness, Yoga, Pilates, and Barre
Publisher
Human Kinetics, First Edition (September 13, 2016)
Language
English
Paperback
304 pages
ISBN-10
9781492521389
ISBN-13
978-1492521389
Reading age
18 years and up
Item Weight
1.7 pounds
Dimensions
7 x 0.75 x 10 inches
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