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Gentle Yoga Plus Pilates DVD: Abs, Core, Flexibility, Balance, Two Total Body At Home Workouts with Jessica Smith

(2 customer reviews)

$20.37

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Yoga Paired With Pilates Provides A Complete, Balanced Total Body Core Strength and Stretch Workout.

The goal of this program is to combine elements of yoga and pilates in a way that complements and enhances the pairing of exercises and techniques in order to provide a more complete, balanced, total body core strength and stretch workout.

We’ll be taking a more gentle approach during the sessions, which means we won’t be putting any excess strain on the joints (no downward facing dog or sun…

Specification: Gentle Yoga Plus Pilates DVD: Abs, Core, Flexibility, Balance, Two Total Body At Home Workouts with Jessica Smith

MPAA rating

NR (Not Rated)

Package Dimensions

7.52 x 5.35 x 0.59 inches, 2.4 ounces

Media Format

DVD

Run time

64 minutes

Release date

December 28, 2020

Producers

In Wellness Systems LLC

Country of Origin

USA

Number of discs

1

2 reviews for Gentle Yoga Plus Pilates DVD: Abs, Core, Flexibility, Balance, Two Total Body At Home Workouts with Jessica Smith

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  1. A.B.

    These new workouts are sneaky, sneaky, as Jessica has said about similar workouts before. They may look easy, but I…

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  2. Collette Miller

    Love the way it turned out to me too and it helps me feel better

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    Gentle Yoga Plus Pilates DVD: Abs, Core, Flexibility, Balance, Two Total Body At Home Workouts with Jessica Smith
    Gentle Yoga Plus Pilates DVD: Abs, Core, Flexibility, Balance, Two Total Body At Home Workouts with Jessica Smith

    $20.37

    $20.37

    Add to compare
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