Gentle Yoga Plus Pilates DVD: Low Impact Abs, Core, Flexibility, Balance, Two Total Body At Home No Equipment Workouts with Jessica Smith
$20.37
Yoga Paired With Pilates Provides A Complete, Balanced Total Body Core Strength and Stretch Workout.
The goal of this program is to combine elements of yoga and pilates in a way that complements and enhances the pairing of exercises and techniques in order to provide a more complete, balanced, total body core strength and stretch workout.
We’ll be taking a more gentle approach during the sessions, which means we won’t be putting any excess strain on the joints (no downward facing dog or sun…
Specification: Gentle Yoga Plus Pilates DVD: Low Impact Abs, Core, Flexibility, Balance, Two Total Body At Home No Equipment Workouts with Jessica Smith
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2 reviews for Gentle Yoga Plus Pilates DVD: Low Impact Abs, Core, Flexibility, Balance, Two Total Body At Home No Equipment Workouts with Jessica Smith
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Gentle Yoga Plus Pilates DVD: Low Impact Abs, Core, Flexibility, Balance, Two Total Body At Home No Equipment Workouts with Jessica Smith
Huntressa –
It is gentle. Yet I have a knee replacement and 2 fusions in lower back. Some movements caused stress on these areas…
A.B. –
These new workouts are sneaky, sneaky, as Jessica has said about similar workouts before. They may look easy, but I…